A blog for people who want to think, feel and live a happy life. 'Health' comes from living your passions, eating great food, drinking great wine, loving your relationships and feeling good in your body.
Sunday, October 29, 2017
Banana Chia Quinoa Chocolate Chip Muffins
Looking for something to do with your bananas? I made this recipe into muffins and I changed it overall a little bit. I added 1/2 cup chia seeds instead of that last 1/2 cup flour, I used oat flour instead of whole wheat and I added quinoa instead of millet purely because I had no millet at the house. Oh and I added some chocolate chips:) Enjoy!
Here is my version of the recipe but check out the original Smitten Kitchen recipe link below:
3 large ripe-to-over-ripe bananas
1 large egg
1/3 cup (80 ml) virgin coconut oil, warmed until it liquefies, or olive oil
1/3 cup (65 grams) light brown sugar
1 teaspoon (5 ml) vanilla extract
1 teaspoon (5 grams) baking soda
1/4 teaspoon table salt
1 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
Pinch of ground cloves
1/2 teaspoon ground allspice
1 cup (180 grams) oat flour
1/2 cup ground chia seeds plus 2 tablespoons coconut oil ( to soak up extra fiber )
1/4 cup (50 grams) uncooked quinoa
https://smittenkitchen.com/2012/09/crackly-banana-bread/
Subscribe to:
Posts (Atom)